Weigh In record (no journal entry) for 30 January 2022
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85 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1166 kcal
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Fat: 51.01g | Prot: 95.91g | Carbs: 75.67g.
Breakfast: Morangos, Growth Supplements Whey Protein Concentrado Chocolate, Ipanema Manteiga, Apti Chocolate 50% Cacau, Molico Leite Desnatado em Pó, Ovo. Lunch: Hershey's Special Dark Aerado 60% Cacau, Tomates Cereja, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Seara Lingüiça Calabresa, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Panco Pão de Forma Integral. more...
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Losing 3.2 kg a Week
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lisabinho's Weight History
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