Weigh In record (no journal entry) for 30 January 2022
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87.5 kg
Lost so far: 29.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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316 kcal
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Fat: 3.44g | Prot: 20.91g | Carbs: 51.67g.
Breakfast: Manzana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Clara de Huevo, Tomates. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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