Teri46's Journal, 23 Jun 09

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Weigh In record (no journal entry) for 23 June 2009

81.2 kg Lost so far: 2.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2009:

206 kcal

Fat: 0.94g | Prot: 15.35g | Carbs: 33.88g. Breakfast: milk, Special K Original Cereal. more...

2047 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...

Losing 3.2 kg a Week

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