Weigh In record (no journal entry) for 30 January 2022
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68.2 kg
Lost so far: 30.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2232 kcal
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Fat: 63.56g | Prot: 115.45g | Carbs: 173.83g.
Breakfast: Sukita Uva, Pão Francês, Selita Requeijão Cremoso. Dinner: Angeloni Pão de Cachorro Quente , Carne Moída Refogada. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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