Weigh In record (no journal entry) for 30 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2263 kcal
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Fat: 90.83g | Prot: 126.10g | Carbs: 237.16g.
Breakfast: Loncoleche Protein Extra Proteina, Quaker Avena Multisemilla Proteina, Huevo Frito. Lunch: Pastel de Choclo. Dinner: Loncoleche Protein Extra Proteína, Huevo Cocido. Snacks/Other: NotCo Not Mayo, Costa Crackelet Salvado, Don Juan Aceitunas Azapa, Unimarc Media Palta, MuscleTech Premium Mass Gainer. more...
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Losing 0.3 kg a Week
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roger.fuentes's Weight History
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