Weigh In record (no journal entry) for 30 January 2022
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72.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1665 kcal
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Fat: 60.15g | Prot: 137.83g | Carbs: 140.09g.
Breakfast: Pan Blanco, Palta. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: SanCor Provoleta, Pan Blanco, Matambre, Entraña, Papa Cocida. Snacks/Other: Sandía. more...
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Losing 0.7 kg a Week
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nuevo.arte's Weight History
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