Weigh In record (no journal entry) for 30 January 2022
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1298 kcal
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Fat: 21.69g | Prot: 154.90g | Carbs: 120.61g.
Lunch: Olive Oil, Freshona British Garden Peas, Carrots, Birchwood Beef Medallion Steaks. Dinner: Miyata Shirataki Spaghetti Style, Aldi Hähnchen, Cabbage, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3521 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 16 minutes, Sleeping - 6 hours and 29 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 3 hours. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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