Weigh In record (no journal entry) for 30 January 2022
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1505 kcal
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Fat: 48.40g | Prot: 65.88g | Carbs: 184.96g.
Breakfast: Riopaila Azúcar Morena, Quaker Avena en Hojuelas , Leche (Leche Entera), Flips Flips Dulce de Leche. Lunch: Jugo de Mango, Piña Colada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas a la Francesa, Bistec de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Helado. more...
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Losing 0.1 kg a Week
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kaehykaboom's Weight History
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