Weigh In record (no journal entry) for 30 January 2022
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89.6 kg
Lost so far: 10.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1023 kcal
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Fat: 30.27g | Prot: 48.62g | Carbs: 145.98g.
Breakfast: Cabrales Café Tostado Molido, La Serenísima Leche Entera, Huevo Escalfado. Lunch: Hellmann's Mayonesa Clásica, Tomates, Salmón Rosado, McCain Papas Fritas. Snacks/Other: Capullitos en Flor Bolitas Sabor Tutti Frutti, Skittles Wild Berry, Terrabusi Duquesa. more...
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Gaining 3.5 kg a Week
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Edugarnqn's Weight History
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