Weigh In record (no journal entry) for 30 January 2022
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1573 kcal
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Fat: 58.14g | Prot: 76.99g | Carbs: 189.10g.
Lunch: Mendicrim Queso Cremoso Light, Almendras, Dátil, D&D Pan Artesanal Integral , Huevo, Banana. Dinner: Egran Maiz Pisingallo, Punta del Agua Queso Cremoso , Tomates, Soja Texturizada, Bimbo Rapiditas Integrales, Aceite de Oliva, Arcor Porotos. Snacks/Other: Frutillas, Chia, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. more...
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steady weight
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