Weigh In record (no journal entry) for 30 January 2022
|
89.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2971 kcal
|
Fat: 123.46g | Prot: 171.23g | Carbs: 278.35g.
Lunch: Pasquier Pains Au Chocolat, Fior di Natura Polpette di Soia, Scottona Hamburger di Bovino Adulto, Hamburger di Pollo, Daily Bread Burger con Farina Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Tre Mulini Pizza 4 Formaggi, Italpizza Pizza Wurstel e Patatine 26X38, Tre Mulini Pizza al Salame, Tre Mulini Pizza alle Verdure Grigliate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|