Weigh In record (no journal entry) for 30 January 2022
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110.6 kg
Lost so far: 64.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1754 kcal
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Fat: 66.57g | Prot: 137.34g | Carbs: 154.21g.
Breakfast: Tapioca, Tirolez Mussarela Light, Vigor Iogurte Whey. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Quero Ervilha, Ovo Cozido, Hellmann's Maionese Light 45% Menos Calorias, Couve Manteiga Refogada, Contra-filé Grelhado, Pernil Assado, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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