Weigh In record (no journal entry) for 30 January 2022
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109.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1857 kcal
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Fat: 118.10g | Prot: 81.91g | Carbs: 115.29g.
Breakfast: Croissant, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Backerei Deditos de Queso, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Casablanca Salchicha Alemana. Lunch: Morcilla de Arroz, Costillas, Carne Asada, Arepa Rellena de Queso, Pechuga de Pollo a la Plancha, Chorizo, Country Hill Jugo de Naranja Light, Croissant, Alpina Queso Holandes, Alpina Yogurt Original Trozos de Fruta. more...
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Losing 9.1 kg a Week
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Pablo Montenegro G.'s Weight History
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