Weigh In record (no journal entry) for 30 January 2022
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86.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2087 kcal
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Fat: 71.65g | Prot: 79.75g | Carbs: 288.69g.
Breakfast: Milho Verde Cozido, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Santa Massa Pão de Alho Tradicional (80g). Dinner: União Açúcar Refinado, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Aveia em Flocos, Leite Integral, Seara Linguiça de Frango, Pimentão Verde, Carne de Vaca Moída, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Swift Mini Churros Doce de Leite, Milho Verde Cozido. more...
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Losing 0.2 kg a Week
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suelen28mendes's Weight History
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