Weigh In record (no journal entry) for 30 January 2022
|
98.7 kg
Lost so far: 10.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1286 kcal
|
Fat: 53.67g | Prot: 70.71g | Carbs: 131.26g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Italac Leite Integral. Lunch: Super Frango Filezinho Empanado, Peito de Frango, Legumes Cozidos, Bolo de Cenoura com Cobertura de Chocolate, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|