Weigh In record (no journal entry) for 30 January 2022
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1542 kcal
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Fat: 70.25g | Prot: 71.83g | Carbs: 151.42g.
Breakfast: Hortifruti Mamão Papaia, Président Creme de Ricota Light, Tirol Leite Integral, Melitta Café sem Açúcar , Bauducco Torrada Integral, Quaker Aveia em Flocos. Lunch: Kibon Sorvete de Creme, Habib's Suco de Maracujá, Cupim Assado, Sobrecoxa de Frango, Yakisoba. Dinner: Pão de Forma, Patê de Frango, Coqueiro Patê de Atum , Pão Caseiro. Snacks/Other: Kibon Fruttare Abacaxi. more...
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Losing 0.2 kg a Week
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FabianeSuba's Weight History
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