Weigh In record (no journal entry) for 30 January 2022
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79.2 kg
Lost so far: 2.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1362 kcal
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Fat: 47.56g | Prot: 93.67g | Carbs: 144.46g.
Breakfast: Lider Plátano , Té (Infusión), Loncoleche Yogurt Protein Vainilla, Huevo Revuelto. Lunch: Piña, Greenbay Cream Cheese, Salmón, Unimarc Media Palta, Arroz Blanco. Dinner: Carozzi Quinoa , Lechuga, Atún en Agua (Enlatado), Tomates. more...
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2511 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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danielavegam1986's Weight History
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