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-400g
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103.7 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1007 kcal
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Fat: 27.40g | Prot: 41.76g | Carbs: 154.81g.
Breakfast: Aipim (Cozido), Nespresso Café, Notco Not Milk Semi, Frimesa Queijo Mussarela Light, Mimoso Iogurte Desnatado Natural, Mamão Formosa. Lunch: Mangas, Lentilhas Cozidas, Tio João Arroz Integral Cozido. more...
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Losing 2.8 kg a Week
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Campinense's Weight History
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