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便/達美樂批薩/胖老爹炸雞翅/18:40便
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43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1946 kcal
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Fat: 59.80g | Prot: 63.19g | Carbs: 235.26g.
Breakfast: 7-11 波士頓派, 蒸南瓜, 義美 無加糖5.3厚豆奶, 武松殿 肉鬆餅. Lunch: 7-11 水果玉米棒, 新鮮豬肉香腸, 饅頭. Dinner: 達美樂 帕瑪滋心餅皮（9吋）, 達美樂 黃金海鮮, 胖老爹 炸雞翅, 達美樂 超級豪華. Snacks/Other: 釋迦. more...
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Losing 2.1 kg a Week
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