Weigh In record (no journal entry) for 30 January 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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478 kcal
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Fat: 9.99g | Prot: 41.99g | Carbs: 65.43g.
Breakfast: Danone Iogurte Corpus Zero, Pêra Portuguesa, Clara de Ovo. Lunch: Linea Doce de Leite com Coco, Alface Rúcula, Tio João Arroz Integral Cozido, Pescada. Snacks/Other: Fruittella Life Zero Açúcar, Pipoca. more...
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Gaining 0.4 kg a Week
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neumacar's Weight History
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