Weigh In record (no journal entry) for 30 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3903 kcal
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Fat: 113.88g | Prot: 204.69g | Carbs: 530.48g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Clara de Ovo, Panco Pão de Forma Zero, Mel, Ovo Frito sem Gordura, Abacate. Lunch: Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kellogg's Sucrilhos, Growth Supplements Pasta de Amendoim Growth, Banana Prata, Tomates Cereja, Hortifruti Patinho Moído , Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Molico Leite Desnatado em Pó, Abacate, Mel, Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata, Fruta Brasileira Açaí. more...
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Gaining 4.2 kg a Week
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