Weigh In record (no journal entry) for 30 January 2022
|
74 kg
Lost so far: 20.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
637 kcal
|
Fat: 31.61g | Prot: 35.27g | Carbs: 52.71g.
Breakfast: Вареное Яйцо, Сливочное Масло, Чай с Молоком, Манник. Dinner: Зеленый Листовой Салат, Помидоры, Сливочное Масло, Вареное Яйцо, Чай с Молоком, Мандарины, Чабан Сметана 25%, Курица Вареная. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o222ak77's Weight History
|