guscochia's Journal, 30 Jan 22

Weigh In record (no journal entry) for 30 January 2022
88.2 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:
1938 kcal Fat: 67.25g | Prot: 144.14g | Carbs: 194.75g.   Breakfast: ENA True Made Whey Protein, Durazno, Ilolay Yogur Descremado Bebible. Lunch: Uva, Zanahoria, Tomates Cherry, Marucha. Dinner: Tarta de Verdura, Cormillot Tarta de Pollo. Snacks/Other: La Serenísima Leche Descremada en Polvo, Ilolay Queso Cremoso, Paladini Jamón Cocido, Pan Blanco, Ilolay Queso Cremoso, Ilolay Dulce de Leche. more...
104 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.5 kg a Week



     
 

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guscochia's Weight History


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