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50.35
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50.4 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1652 kcal
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Fat: 60.32g | Prot: 99.34g | Carbs: 178.02g.
Breakfast: 肉鬆, Costco 全脂鮮乳, 煎雞蛋, 白吐司. Dinner: 高麗菜, 牛奶, 雞蛋, 蝦（烤製或烘焙）, 五木 麵條. Snacks/Other: 蘋果（去皮）, 明治 (Meiji) 巧克力95%, 北海 鱈魚香絲 (30g), 光泉 無糖優格. more...
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1321 kcal
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Exercise:
Stretching (yoga) - 30 minutes, 拉筋 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maymay780318's Weight History
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