Weigh In record (no journal entry) for 31 January 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1872 kcal
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Fat: 128.38g | Prot: 141.91g | Carbs: 19.76g.
Breakfast: Kaptein Echte Boter, AH Advocado, Spinach , Douwe Egberts Koffie, Grated Dry Cheddar or American Type Cheese, AH Champignons, Smoked Salmon, Fried Egg, Grapefruit. Lunch: Kaptein Echte Boter, AH 100% Notenpasta Pinda Cashew, Grated Dry Cheddar or American Type Cheese, Egg, Peak's Free From Psyllium Fibres. Dinner: Chicken Breast, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) . Snacks/Other: Grapefruit, Blue Cheese . more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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annache1979's Weight History
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