Weigh In record (no journal entry) for 30 January 2022
|
100.7 kg
Lost so far: 6 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 January 2022:
|
1671 kcal
|
Fat: 52.39g | Prot: 101.04g | Carbs: 168.80g.
Breakfast: Hacendado Mermelada de Fresa Light, Café, Pan de Pueblo. Lunch: Mayonesa Casera, Mercadona Yogur Natural Cremoso Edulcorado, Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Chuleta de Ternera. Dinner: Manzana, Hacendado Pan Tostado Multicereales, Ferrarini Mortadella Bologna, Pan Blanco, Hacendado Yogur Natural Desnatado 0%, Hacendado Tortitas de Arroz con Chocolate, Hacendado Guisantes Enlatados. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|