musclesophie66's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

58.7 kg Lost so far: 0.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1953 kcal

Fat: 70.37g | Prot: 90.51g | Carbs: 238.98g. Breakfast: Andros Pomme Poire Morceaux sans Sucres Ajoutés, St Hubert St Hubert 41, La Boulangère Tartines Spécial Campagne. Lunch: Pain Blanc, Banane, Ondine Choconuts. Dinner: Domino's Pizza Pizza La Cannibale Classique (Medium). Snacks/Other: Saint Azay Saucisson Sec, Ondine Barre Diététique . more...

1738 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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