Weigh In record (no journal entry) for 28 January 2022
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52.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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288 kcal
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Fat: 5.10g | Prot: 35.01g | Carbs: 22.51g.
Breakfast: Hacendado Claras de Huevo, Hacendado Harina de Garbanzo, Llet Nostra Leche Semidesnatada, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Quesitos Light. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Pimientos del Piquillo Enteros Extra, Hacendado Ensalada Tierna, Tomate, Cebollas. Snacks/Other: Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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Losing 2.1 kg a Week
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koalakate's Weight History
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