Weigh In record (no journal entry) for 30 January 2022
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77 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2733 kcal
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Fat: 67.01g | Prot: 180.40g | Carbs: 348.00g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Dinner: Lidl Brocolis en Fleurettes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Am Sport Spaghetti aux Pois Chiches. Snacks/Other: Pommes Gala, Auchan Banane, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Peanut Butter, Pancakes, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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Gaining 7 kg a Week
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dadoo6907's Weight History
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