Weigh In record (no journal entry) for 30 January 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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392 kcal
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Fat: 17.83g | Prot: 36.91g | Carbs: 22.28g.
Breakfast: Мумуня Молоко 2,5%, Творог. Lunch: Кофе с Молоком, Dr.Korner Хлебцы Клюквенные. Dinner: Приготовленная Летняя Тыква, Говядина Отварная, Говяжий Бульон. Snacks/Other: Мумуня Молоко 2,5%, President Творог 0%. more...
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Gaining 0.7 kg a Week
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джалилова's Weight History
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