Weigh In record (no journal entry) for 30 January 2022
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1161 kcal
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Fat: 48.57g | Prot: 89.49g | Carbs: 110.96g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Fol Epi Legere, Aldi Walnussbrötchen. Lunch: Aldi Emmentaler, Lidl Mozzarella Light, Tomaten, Lidl Hähnchen-Minutenschnitzel, La Finesse Mediterrane Kartoffel Wedges. Dinner: tegut… Potato-Brötchen. more...
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2565 kcal
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Exercise:
Sauna - 20 minutes, Desk Work - 2 hours, Sitting - 5 hours, Cooking - 20 minutes, Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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