Weigh In record (no journal entry) for 30 January 2022
|
63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1602 kcal
|
Fat: 47.62g | Prot: 84.87g | Carbs: 211.22g.
Breakfast: Сырники домашние, Кофе с Сахаром. Lunch: Flor Тёмный Шоколад с Апельсиновой Цедрой, Сахар, Чай, Куриное Филе с Сыром, Капуста Тушеная. Dinner: МИР Помадка Самарская Премиум, Чай с Лимоном и Сахаром, Картофель Тушеный с Мясом. Snacks/Other: Мандарины, Леовит Champ! Protein Bar Nuts, Coca-Cola Кола. more...
|
|
1865 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novikova35's Weight History
|