Weigh In record (no journal entry) for 30 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2022:
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1359 kcal
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Fat: 44.62g | Prot: 66.67g | Carbs: 172.32g.
Breakfast: Sayur Tahu Toge, Telur Rebus Lunak, Indomie Kari Ayam, Nasi Putih. Lunch: Ikan Gurame, Kopi Luwak White Koffie Original. Dinner: Mentimun (Kupas), Telur Dadar. more...
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