Weigh In record (no journal entry) for 30 January 2022
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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913 kcal
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Fat: 25.38g | Prot: 110.19g | Carbs: 71.14g.
Breakfast: Яичный Белок, Яйцо. Lunch: Лаваш Армянский, Куриное Филе. Dinner: Хек Отварной. Snacks/Other: Макдоналдс Капучино (0,3 L), Myprotein Impact Whey Protein, Яблоко, Millennium Шоколад Черный 74%. more...
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Losing 1.4 kg a Week
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Ольга311285's Weight History
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