Weigh In record (no journal entry) for 30 January 2022
|
86.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
664 kcal
|
Fat: 17.77g | Prot: 62.55g | Carbs: 58.26g.
Breakfast: Zero Низкокалорийный Сироп Молочный Шоколад , Оливковое Масло, Bombbar Protein Pancake Малина, Минская Марка Молоко 2,6%, Milka Cappuccino Кофе . Dinner: Минтай. Snacks/Other: Санта Бремор Морковь По-Корейски. more...
|
Gaining 0.9 kg a Week
|
|
veronikamoroz832's Weight History
|