Weigh In record (no journal entry) for 30 January 2022
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1777 kcal
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Fat: 58.00g | Prot: 173.19g | Carbs: 140.03g.
Lunch: 炒菠菜, 炒豆芽, 烤地瓜, 虱目魚肚, 全聯 雞里肌肉. Dinner: 家樂福 日式燒烤麻糬(起司), 開心果, 乾烤杏仁（無鹽）, 木盆 低卡雞肉沙拉, 木盆 優格醬, 雞胸肉, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 合發 桂花糕（綠豆口味）, 鮪魚糖, 大象山 五香蒟蒻條. more...
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Gaining 5.6 kg a Week
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peter1224's Weight History
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