Weigh In record (no journal entry) for 30 January 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1331 kcal
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Fat: 27.78g | Prot: 109.74g | Carbs: 163.90g.
Breakfast: Costco 全脂鮮乳, 奇亞籽, 香蕉, 粉紅三文魚. Lunch: 吻仔魚, 里仁 有機糙米麩（無糖）, 香蕉, ON 高蛋白. Dinner: 7-11 溏心蛋筍飯, 黑松 FIN乳酸菌補給飲料. Snacks/Other: Costco 藍莓. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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