Weigh In record (no journal entry) for 28 January 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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4718 kcal
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Fat: 173.85g | Prot: 164.17g | Carbs: 316.80g.
Breakfast: 파리바게트 천연효모 통밀 가득 로만밀 브레드. Lunch: 어묵볶음, 밥, 순두부찌개. Dinner: 삼겹살, 소주 소주, 육전, 육회, 공기밥, 쇠고기 미역국. Snacks/Other: 롯데 빼빼로 꼬깔콘, 라떼 커피. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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