Weigh In record (no journal entry) for 30 January 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1900 kcal
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Fat: 69.12g | Prot: 66.76g | Carbs: 230.07g.
Breakfast: 宜蘭餅 牛舌餅, 光泉 頂級無加糖希臘式優格, 草莓, Costco 科克蘭無調味綜合堅果, 香蕉. Lunch: 鮮棗, 棗子, 桂冠 花生湯圓, 健司 巧克力脆片, 紅龍 起司棒, 雞蛋（整個）, Dr.Milker 牛奶. Dinner: 厚實茶道 抹茶拿鐵, 紅豆, 爭鮮 鮭魚生魚片, 蔬菜卷, 7-11 蕨餅, 燒肉飯, 日式麻糬. more...
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Losing 0.5 kg a Week
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akitsueee's Weight History
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