Weigh In record (no journal entry) for 30 January 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3313 kcal
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Fat: 90.41g | Prot: 177.17g | Carbs: 322.26g.
Breakfast: simplus 카라멜 꽈배기. Lunch: 코다리조림, 순두부찌개, 햇반 현미밥. Dinner: 콜린스 다이닝 문어 니스와즈 샐러드, 생맥주, 메로구이, 우동, 어묵탕, 닭꼬치, 비비고 왕교자, 해키키 차돌박이 숙주 볶음. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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