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gym (1 jam)
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1305 kcal
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Fat: 59.35g | Prot: 43.06g | Carbs: 154.71g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Lunch: ABC Sambal Terasi, Terong Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nabati Cheese Wafer, Taro Italian Pizza, Siantar Top Twistko, Telur Gulung tanpa Daging. more...
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steady weight
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salonpashott's Weight History
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