Weigh In record (no journal entry) for 29 January 2022
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78.9 kg
Lost so far: 16.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1680 kcal
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Fat: 139.49g | Prot: 84.42g | Carbs: 40.87g.
Breakfast: Sir Kensington Mayonnaise, Member's Mark Uncured Black Forest Ham. Lunch: Sea Salt, Lemon Juice (Canned or Bottled) , Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sir Kensington Mayonnaise, Member's Mark Uncured Black Forest Ham, Mt. Olive Kosher Baby Dills. Snacks/Other: Food Lion Dry Roasted Peanuts Made with Sea Salt. more...
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Losing 2.2 kg a Week
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WhitneyLMorgan's Weight History
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