Weigh In record (no journal entry) for 30 January 2022
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1218 kcal
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Fat: 46.26g | Prot: 83.07g | Carbs: 116.21g.
Breakfast: 야채샐러드 (드레싱없이), 밥, 계란후라이. Lunch: 옵티멈 플래티넘 하이드로웨이, 매일 매일우유, 구운계란, 군고구마. Dinner: 풀무원 국산콩 두부, 신라면 건면. more...
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Gaining 3.5 kg a Week
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