Weigh In record (no journal entry) for 30 January 2022
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1140 kcal
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Fat: 61.63g | Prot: 99.18g | Carbs: 51.10g.
Dinner: 炒黃瓜, 愛上新鮮 三杯杏鮑菇, 炒香姑, 豆皮, 炒青菜, 炒大白菜, 炸雞腿（無粉漿，吃皮）, 炒青椒, 炒金針菇. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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steady weight
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changyilong65's Weight History
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