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Animal Hero
Journal
09 Apr 11
Animal Hero's Journal, 09 Apr 11
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Weigh In record (no journal entry) for 09 April 2011
100.2 kg
Lost so far:
7.3 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2011:
1170 kcal
Fat: 46.00g | Prot: 78.00g | Carbs: 165.00g.
Breakfast:
equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs.
Lunch:
Chicken curry wrap.
Dinner:
organic spagetti , ground turkey, organic Garlic pasta sauce.
more...
3672 kcal
Exercise:
Driving - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Animal Hero's Weight History
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