AstridRok's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

57.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

774 kcal

Fat: 8.74g | Prot: 37.29g | Carbs: 150.70g. Breakfast: Mermelada, Mani King Pasta de Maní, Pelón, Crisppino Galletitas de Arroz. Lunch: Banana, Uva. Dinner: Ceviche de Pescado. Snacks/Other: Uva, Peras. more...

1763 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AstridRok's Weight History

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AstridRok's Journal, 29 Jan 22

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AstridRok's Weight History