Weigh In record (no journal entry) for 29 January 2022
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2895 kcal
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Fat: 79.06g | Prot: 100.25g | Carbs: 251.36g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Aurora Filé de Coxas e Sobrecoxas, Arroz Branco (Cozido). Dinner: Outback The Outback Burguer. Snacks/Other: Corona Cerveja. more...
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Losing 7 kg a Week
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@guilhermeueda's Weight History
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