Weigh In record (no journal entry) for 30 January 2022
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64.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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655 kcal
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Fat: 29.43g | Prot: 51.06g | Carbs: 43.85g.
Lunch: 삶은계란, 사과, 닭가슴살, 양배추, 풀무원 오리엔탈드레싱. Snacks/Other: 연세우유 연세우유 비타민 플러스, 하루견과 미스터너트, 농심 양파링 (30g). more...
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Gaining 3.5 kg a Week
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