Weigh In record (no journal entry) for 09 April 2011
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 55.35g | Prot: 56.90g | Carbs: 261.92g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Brown Rice, Apple juice 100% juice from concentrate, Sesame Chicken. Dinner: Alfredo Sauce, Cooked Asparagus (from Fresh), Penne, Fresh Buttery Taste Spread, Toasted Garlic Bread, Apple juice 100% juice from concentrate. Snacks/Other: Swiss Cake Rolls. more...
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steady weight
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RammsteinNicCage's Weight History
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