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Darren the Runner
Journal
29 Jan 22
Darren the Runner's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
78.2 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1767 kcal
Fat: 54.88g | Prot: 120.92g | Carbs: 182.14g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Sundae Shoppe No Sugar Added Chocolate Fudge Pop, The Snack Factory Pretzel Crisps - Original, Chili's Margarita Grilled Chicken.
Dinner:
Bush's Best Brown Sugar Hickory Baked Beans, Beyond Meat Beyond Burger, Tater Tots.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2738 kcal
Exercise:
Run - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
15 Supporters
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Boom!
29 Jan 22 by member:
Finish_Something
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Darren the Runner's Weight History
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